The odds of you being alive right now are 1 in 100 million. Generations upon generations of your ancestors fought the fiercest battles against disease, famine, war, predators, and the elements to give you this ONE chance at life. The stars of this infinitely large universe aligned to make your existence possible. You are so fucking lucky. You are a miracle.

So stop the brainrot.

Unfollow accounts that make you unhappy.

Even the ones that you think make you happy.

Don't let trolls consume your headspace.

Put down the phone.

Take a breath, feel the air in your lungs.

Declutter your desk.

Clean your room.

Organize your space.

Plan.

Be intentional about your time.

86400 seconds in a day. Make them count.

Be confident when you walk.

Keep your head up.

Correct your posture.

Eat healthy food.

See the sun every day.

Stretch regularly.

Do skincare.

Take care of your body.

And your mind.

Stay curious.

Listen to real music.

Listen to your inner voice.

Read essays.

Read into that rabbit hole.

Study the greats.

Learn about history.

Refine your speech.

Practice reading.

Stay sharp with math.

Learn to code.

You can't have everything, be selective about what you pursue.

Only pursue what invites.

Be unbreakable and unshakeable.

Rejections are temporary.

Embrace the label of an outsider.

Go die on that hill.

Never quit.

Never quit.

Never fucking quit.

Be kind.

Hug your loved ones.

Help others when you can.

Smile.

Feel the grass on your feet.

Listen to the birds.

Study each tree.

Embrace the seasons.

In nature and life.

Be open to love.

Experience love.

Experience loss.

Experience pain.

Live life.

Live your one life.